Eggucation

Wednesday



Fitness

Strength

Push Press 5-5-5-5-5

Conditioning

For time: 21 Thrusters, 95/65lbs. 15 Cal. AB 9 Burpees over the Bar *Rest 4 mins X 3* **score is FASTEST round**



Sport

A. 2 Hang Cleans + 3 Push Jerks + 1 Split Jerk X 5 sets

B. For time: 21 Thrusters, 95/65lbs. 15 Cal. AB 9 Burpees over the Bar Rest 4 mins X 3 *score is FASTEST round”

C. 20 minute Row/Jog



Gymnastics

Skills Ring Muscle Ups Double Unders

Practice EMOM 8 Mins: 2 strict muscle ups remaining time double unders


Today’s Link – Eggucation