Endurance

Sunday

Endurance

A: 15 min AMRAP (teams of two) Row for calories *switching every 12/10 Cals* **Must perform 5 synchronized burpees when you switch**

B. 15 min AMRAP: (teams of two) Bike for calories *switching every 12/10 Cals* **Must perform 5 synchronized burpees when you switch**