Endurance

Sunday

Endurance

A. Every 2 min for 10 min: AB 15/10 cals *sprint* *Rest 2 min*

B. Every 2 min for 10 min: Ski 15/10 cals *sprint* *Rest 2 min*

C. Every 2 min for 10 min: Row 15/10 cals *sprint*