Endurance

Sunday

Endurance

A. Every 4 min. for 12 min: Row 1000m/800m

*Rest 3 minutes*

B. Every 4 min. for 12 min: AB 2km/1.7km

*Rest 3 minutes*

C. Every 4 min. for 12 min: 20 burpee box jump overs 24/20″