Endurance & Barbell Club

Thursday




Endurance

A. For time: Ski 15 cals Row 15 cals *Rest 1 min. X 5 sets*

B. For time: Ski 500m Row 500m



Barbell Club

A. Power Snatch 6×2 @ 90%

B. Power Clean + Jerk 7×1 @ 90%

C. Snatch High Pull 5×3 @ 70-85%

D. Partner Sit-ups, 3×12