Endurance & Barbell Club

Thursday




Endurance

 Every 5 min for 30 min: Row 400m AB 20/15 cals.



Barbell Club

A. Snatch Panda Pull + Snatch, 5 sets @ 85%

B. Hang/Block Clean, 5×2 @85%

C. Snatch Pull, 6×2 @110%

D. DB Sidebends 3×12