Endurance & Barbell Club

Thursday




Endurance

For time: AB 25 cals. Ski 25 cals. *Rest 3 min. X 5*



Barbell Club

A. Power Snatch, build to heavy single, 12mins

B. Snatch, 5×2 @85%

C. Deficit Snatch Pull, 6×2 @100%

D. DB Sidebends 3×12