Endurance & Barbell Club

Tuesday




Endurance

A. Max Calories: Row :40 *Rest :20 X 8 sets*

B. For time: Ski 2000m



Barbell Club

A. Power Clean, build to heavy single, 12mins

B. Clean + Jerk, 5×2+1 @90%

C. Clean Panda Pull, 4×2 @90%

D. DB Reverse Flies 3×12