Endurance & Barbell Club

Tuesday




Endurance

For time: Row 400m Ski 12/9 cals. *Rest 2 min. X 6 sets*



Barbell Club

A. Clean Panda Pull + Hang Panda Pull, 6 sets @80%

B. Power Clean + Hang Power Clean, 5 sets building

C. Sumo Clean Deadlift, 4×3 @80%

D. DB Sidebends: 4×8 each side