Endurance & Barbell Club

Monday




Endurance

For total time: Row 1000m *Rest 3 minutes*

AB 2.5km *Rest 3 min*

Row 500m *Rest 3 min*

AB 1.5km



Barbell Club

A. Clean High Pull – 6×3 @65%

B. Clean – 5×3 @75%

C. Clean Panda Pull – 4×2 @90%

D. Clean Pull – Build to heavy single, 3×3 @85%

E. Barbell Bicep Curls – 3×12