Endurance & Barbell Club

Thursday




Endurance

Run 400m Row 400m *Rest 3 min. X 4 sets*



Barbell Club

A. 3 Level Squat Jerk, 1-1-1-1-1

B. Tall Jerk, 3-3-3-3-3

C. Split Jerk, 6×2@75%

D. Jerk Dips, 5×2@100%