Endurance & Barbell Club

Thursday




Endurance

A. Ski 500/400m *Rest 2 min X 4 sets*

B. AB 20/15 cals. *Rest 2 min X 4 sets*



Barbell Club

A. Power Snatch below knee + above knee 2×2@75% 1×2@80% 2×1@85%

B. Snatch Pull + Snatch + OHS 1-1-1-1-1

C. Backsquat (3 sec eccentric) 4×3@80-85%

D1. Single Leg DL 3×6/leg D2. HK Palof Press 3×6/side