Endurance & Barbell Club

Thursday




Endurance

A. Row 2km *Rest 5:00*

B. Row 1km *Rest 3:00*

C. Row 500m 



Barbell Club

A. Tall Jerk, 5×5

B. 2 Dips + 1 Jerk, 7×1

C. 3 Level Squat Jerk, 5×1

D. Push Press, 3-3-3-3-3