Endurance & Barbell Club

Thursday




Endurance

A. 3km AB TT

*Rest 5 minutes*

B. Every 3 min for 12 min: 1km AB (hold avg RPM from TT)



Barbell Club

A. EMOM 5 mins: Power Snatch@90%

B. Hang Snatch, build to a heavy single

C. Snatch Pull, 5×1@110%

D. BN Jerk, 1-1-1-1-1