Endurance & Barbell Club

Monday




Endurance

A. For time: Run 1200m Ski 1000m

B. EMOM 8: AB x 15s Sprint



Barbell Club

A. Hang Sn High Pull + Hang Muscle Sn – 7x(2+1) @60%

B. Hang Power Sn + Hang Sn – 7sets @65-70%

C. Deficit Sn Pull – 4×3 @90%

D. Sn Pull – heavy single, 3×3 @85% of heavy single

E1. Sit-ups – 3×15 E2. DB Side bends – 3×12