Endurance & Barbell Club

Thursday




Endurance

 A. 1000m TT ski

*Rest 5 min*

B. Every 2 mins for 10 min: Ski 400m @avg 500m pace



Barbell Club

 A. 3-Level Clean, 5×1@75%

B. Hang Power Clean 5-5-5-5

C. EMOM 5 mins: 2 NHNF cleans@75-80%

D. Push Press 5-5-5-5