Endurance & Barbell Club

Tuesday




Endurance

A. 3×4:00 row (hold each row within 5s) *Rest 2 minutes*

B. 3×2:00 row (hold 5s faster than part A) *Rest 1 minute*

C. 3×1:00 row (hold 5s faster than part B) *Rest 30 seconds*



Barbell Club

A. 3-Level Clean, 5×1@70%

B. Power Clean 5×2@80%

C. EMOM 5 mins: 2 NHNF hang clean@80%

D. Power Jerk 3-3-3-3