Endurance & Barbell Club

Monday




Endurance

A. For time: Row 250m *Rest 2 min X 6 sets*

B. For time: AB 100/75 cals



Barbell Club

A. Jerk Drives – 8×5, light

B. Push Press – 8×3, light

C. Power Jerk – 6×3, light

D. Jerk Dips – 6×3 @75% of Clean

E. Reverse Flies – 4×10-12