Endurance, Barbell Club & Gymnastics

Wednesday




Endurance

A. Every 6 min x 18 min: Run 1000m

B. Every 2 min x 10 min: AB 20s Sprint



Barbell Club

A. Hang Clean Deadlift – 8×5 @55%

B. Clean High Pull – 8×3 @55%

C. Power Clean w/o split – 6×3 @65%

D. Sumo Clean Deadlift – 5×3 @85%

E. Barbell Triceps Ext. – 3×8



Gymnastics

A. Block Holds 4x20s

B. Shoulder Taps 4×12

C. J Hook Pull Up 4×6

D. Rope Climb 4×2-3