Endurance, Barbell Club & Structure

Thursday




Endurance

A. E3MOM for 9 min: Run 400m (build 1-3)

B. For time: Run 3,200m



Barbell Club

A. Clean & Jerk, 2RM

B. CG Deadlift, 1RM



Structure

Strength: 50 ft Max Effort Sled Drag x 4 sets

Conditioning: KB deadlfit 20-18-16-14-12-10-8-6-4-2 50ft KB carry between sets