Endurance, Barbell Club & Structure

Tuesday




Endurance

A. For Time: Ski 2,000m

B. E3MOM for 12 min: Ski 500/400 @2K pace



Barbell Club

A. Snatch, 3RM

B. BN Split Jerk, 1RM

C. Pause Back Squat 2RM



Structure

Strength: 5 SB squats+5 box jumps x5

Conditioning: 8 minute AMRAP 100m row 10 Double KB squats 60ft KB front rack carry