Endurance, Barbell Club & Structure

Thursday




Endurance

A. For Time: Row 2,000m *Rest 5 min*

B. EMOM: Ski 15/12 cals. (sprint)



Barbell Club

A. Deficit Snatch High Pull, 5×2@80%

B. Power Snatch, 4×3@80%

C. Snatch, 4×2@80%

D. SG Deadlift 3-3-3-3-3



Structure

Strength: Sandbag Step-Ups / Lunges 4×10 SB Deadlift 4×10

Conditioning: AMRAP 10 MIN 8 Sandbag Thrusters 4 Sandbag Push Press 2 Sled Sprint