Endurance, Barbell Club & Structure

Thursday




Endurance

A. Every 5 min for 15 min: Row 1000/800m

B. Every 3 min for 15 min: Row 500/400m



Barbell Club

A. 3 Level Clean, 5×1

B. Hang Power Clean, 4×3@70%

C. Clean, 3×3@75%

D. Clean High Pull, 5×2@80%



Structure

Strength: SB Front Squats 5×10

Conditioning: 100ft Bear Crawl 200ft Farmer’s Carry 300ft SB Carry *Rest 3 mins x 3*