Endurance, Barbell Club & Structure

Thursday




Endurance

A. Every 8 min for 24 min: Run 1200/1000m

B. Every 2 min for 10 min: AB 12/9 cals. (sprint)



Barbell Club

A. Power Snatch, 4×3@80%

B. Pause Snatch, 4×2@80%

C. Deficit Snatch Pull, 5×3@85%

D. SG Deadlift 3-3-3-3-3



Structure

Strength: EMOM 10 Even Minute: 8 supinated ring rows Odd Minute: 8 SB/Plate press

Conditioning: AMRAP 6: 10 Single Arm KB Swings 10 KB Row 100ft OH Sandbag Carry