Endurance, Barbell Club & Structure

Tuesday




Endurance

A. Every 12 min for 36 min: Run 1600m

B. 4 sets: AB 10s (max sprint) *Rest 90s*



Barbell Club

A. Deficit Snatch Pull, 5×3@75%

B. 3 Level Power Snatch 5×1

C. Snatch, 5×1@80%

D. 3 Level Snatch Balance, 5×1



Structure

Strength: A1. 1 arm sumo deadlift 5×5 per arm A2. Pronated Band Lat Pulldowns 5×10

Conditioning: 10-9-8-7-6-5-4-3-2-1 SB Press 1-2-3-4-5-6-7-8-9-10 KB Deadlifts