Endurance, Barbell Club & Structure

Thursday




Endurance

A. Every 6 min for 18 min: AB 2km

B. Every 90s for 6 min: 10s ME Ski



Barbell Club

A. Clean & Jerk, 3-3-3-3

B. Hang Power Clean, 2-2-2-2

C. Clean High Pull, 1-1-1-1-1

D. Pause Front Squat 2-2-2-2



Structure

Strength: 4 Sets of… Sandbag/Plate Floor Press x 10 Reps KB Rows x 10 Reps

Conditioning: Every 4 mins for 16 mins: 200ft Sandbag Carry 200ft Shuttle Sprint 200ft Farmer’s Carry 200ft Shuttle Sprint