Endurance, Barbell Club & Structure

Thursday




Endurance

A. Every 4 min for 16 min: Ski 500m

B. Every 5 min for 15 min: Run 200m Ski 200m



Barbell Club

Snatch, 1RM



Structure

Strength A1. Z-press 4×8 A2. Neutral grip lat pulldown 4×8

Conditioning: 5 SB deadlifts 5 broad jumps *rest :30s x 6*