Endurance, Barbell Club & Structure

Tuesday




Endurance

A. 6x250m Row *Rest 3:00*

B. Run 1.5 miles



Barbell Club

A. Power Clean, 1RM

B. Power Jerk, 1RM

C1. Partner Back ext., 3×10 C2. P-Bar Hold, 3×20-30sec



Structure

Strength: Farmer’s Carry Max weight x 50ft 5 attempts

Conditioning: In 2 mins: 200ft sandbag carry 100ft sled sprint *Rest 2 mins x 3*