Endurance, Barbell Club & Structure

Thursday




Endurance

A. Every 5 min for 25 min: AB 2km

B. EMOM 6 min: AB 10/8 cals. (sprint)



Barbell Club

A. Clean Pull 2-2-2-2-2

B. Hang Power Clean 3-3-3-3

C. Clean 2-2-2-2

D. Front Squat + Jerk 1-1-1-1-1



Structure

Strength: Sumo Deadlift 6-5-4-3-2-1

Conditioning: AMRAP 60 sec: 10 SB Front Lunges 10 SB Squats *Rest 3 mins x 3*