Endurance, Barbell Club & Structure

Thursday




Endurance

A. Every 12 min for 36 min: Run 1600m (build over 3 sets)

B. Every 90s for 6 min: AB 8/6 cals. (sprint)



Barbell Club

A. 3-Level Clean, 5×1@75%

B. Clean & Jerk, 5×2@80%

C. Clean Pull 5×1@90%

D. 1 1/4 Front Squat 5×1@80% CJ



Structure

Strength: EMOM 12 Min… Even: 5 SB Toss Odd: 5 Broad Jump Over Bench

Conditioning: In 2 mins: 15 SL KB Deadlift 15 SB Squats Max Sled sprints *Rest 2 mins X 3*