Endurance, Barbell Club & Structure

Thursday




Endurance

A. AB 1:30 *Rest 1:30 X 4 sets*

B. Ski 1:30 *Rest 1:30 X 4 sets*



Barbell Club

A. Hang Clean High Pull, 5×3@75%

B. Power Clean + Push Jerk, 1-1-1-1-1

C. Clean & Jerk, 2×1@85%, 2×1@90%

D. Clean Pull, 5×1@110%



Structure

Strength: Every 2 min for 12 mins: 5 Sandbag Tosses + 5 Broad Jumps over bench

Conditioning: KB deadlfit 20-18-16-14-12-10-8-6-4-2 50ft KB carry between sets