Endurance & Gymnastics

Sunday




Endurance

2 sets: 4 min. Max AB calories *Rest 2 min.*

4 min. Max Ski calories *Rest 2 min.*

4 min. Max BBJO 24/20″ *Rest 2 min.*



Gymnastics

A1. Beat swings 3×10 A2. Tempo ring row 3×6

B. Mini butterfly 3×8-10

C. Pool get outs 3×5