Endurance & Gymnastics

Sunday




Endurance

A. 2 sets: Row 3 min (max cals.) *Rest 2 min*

B. 2 sets: AB 3 min (max cals.) *Rest 2 min*

C. 2 sets: 3 min Burpee Box Jump Over 24/20” *Rest 2 min*



Gymnastics

A. Wall facing flutter kicks 4×20

B. Partner HS Hold 4x20s

C. Handstand practice