Endurance & Gymnastics

Sunday




Endurance

A. 2:00 AMRAP AB 1km + AMRAP Cals. Row *Rest 2:00 X 4 sets*

B. 2:00 AMRAP Ski 400m + AMRAP Box Jump Overs 30/24” *Rest 2:00 X 4 sets*



Gymnastics

A. Headstand Hold 4×20-30s

B. Headstand + Leg Extension 3×8-10

C1. Wall Facing HS Hold 3x20s C2. Ring L-Hang 3x20s