Endurance & Gymnastics

Sunday




Endurance

On a 30 min. running clock… 0-15: Run 1.5/1 miles 15-25: Row 2,000/1,200 meters 25-30: AMRAP cals. AB



Gymnastics

A. Russian Dips 4×3

B. Beat Swing + Push to Hips 4×3+1

C. Forward Rolls 4×3