Endurance & Gymnastics

Sunday




Endurance

A. For time: Run 2000m *Rest 3 minutes*

B. For time: Row 2000m *Rest 3 minutes*

C. For time: 100 Burpees



Gymnastics

A. Straight arm pull downs 3×15

B. Jumping Bar MU 3×5

C. Beat swing + push to hips 3×3

D. Bar MU