Endurance & Gymnastics

Sunday




Endurance

2 Rounds for Max Calories: 4 Min. Clock- Run 500m AMRAP AB Cals. Rest 2 min. 4 Min. Clock- Run 500m AMRAP Ski Cals. Rest 2 min. 4 Min. Clock- Run 500m AMRAP Row Cals. Rest 2 min. 



Gymnastics

A. Skin the Cat 4×3

B. Speed Transitions 4×5

C1. Rings to Hips 5×2 C2. Ring Dip Hold 5x20s