Endurance, Gymnastics & Barbell Club

Wednesday




Endurance

For time: Run 800m AB 20 cals *Rest 3 min X 4 sets*



Gymnastics

A. Heel/Toe Drags 4×5

B. Tempo K2C 4×5

C. Counter Balance Step Downs 4×5

D. Bottom of Pistol Hold 4x30s



Barbell Club

A. Sn High Pull + Hang Sn High Pull – 8x(1+2) @60-65%

B. Muscle Sn – 6×2 @60-65%

C. Power Sn – 6×3 @65-70%

D. Deficit Sn straight leg Deadlift – 5×3 @80%

E1. Single Arm DB Press – 3×12 E2. DB Wrist Curls – 3×12