Endurance, Gymnastics & Barbell Club

Wednesday




Endurance

Every 4 min for 36 min: Run 200m Row 300m



Gymnastics

A. Banded Transitions 4×4

B1. Jumping Ring MU 4×2 B2. Beat Swings 4×5

C. Ring MU



Barbell Club

A. Jerk Dips – 10×3, light

B. Jerk Drives – 10×3

C. Tall Power Jerks – 10×3, light

D. Front Squat – 5×5 @70%

E. Reverse Flies – 3×10-12