Energize Your Willpower

Wednesday




Fitness

Strength

DB Z-Press 3×8-10

WOD of the Week

For time: 2000/1500m Row 100 Kettlebell Swings, 55/35lbs. 50 Wallball Shots, 20/14lbs.



Sport

A. Every 90 seconds for 12 mins: 2 Front Squats + 1 Jerk *build to a heavy single*

B. For time: 2000/1500m Row 100 Kettlebell Swings, 55/35lbs. 50 Wallball Shots, 30/20lbs.

C. 5 sets: 30 sec – max bar muscle-ups *Rest 30 sec* 30 sec – max strict hspu *Rest 1 min*


Today’s Link – Energize Your Willpower