Everything You Need To Know About Recovering

Friday

Workout of the Day




Fitness

Strength

15 mins to establish Push Press 1RM

*NO JERKING

Conditioning

AMRAP 12 mins: 8 L-arm KB Presses, 55/35# 12 Pushup Planks 8 R-arm KB Presses, 55/35# 12 Burpees



Sport

A. Push Jerk 5RM

B. AMRAP 12 mins: 8 L-arm KB Presses, 55/35# 12 Goblet Squats, 55/35# 8 R-arm KB Presses, 55/35# 12 Pullups

C. L-Sit from rings 3x15sec. Weighted Dips 3×4-6 reps


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