Everything You Need To Know About The Iliopsoas

Friday




Fitness

Open WOD 17.3 Prior to 8:00, complete: 3 rounds of: 6 pull-ups 6 squat snatches, 45 lb. Then, 3 rounds of: 7 pull-ups 5 squat snatches, 75 lb. *Prior to 12:00, complete 3 rounds of: 8 pull-ups 4 squat snatches, 95 lb. *Prior to 16:00, complete 3 rounds of: 9 pull-ups 3 squat snatches, 115 lb. *Prior to 20:00, complete 3 rounds of: 10 pull-ups 2 squat snatches, 135 lb. Prior to 24:00, complete 3 rounds of: 11 pull-ups 1 squat snatch, 155 lb.

*If all reps are completed, time cap extends by 4 minutes.*

**Squat snatches or power snatches with overhead squats permitted**



Sport

Open WOD 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185 lb. *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches, 225 lb. *Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches, 245 lb. Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups 1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes*

**Squat snatches or power snatches with overhead squats permitted**


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