Exercise, Gut Diversity, Pregnancy and Calories

Tuesday

Workout of the Day




Fitness

Strength

Back Squat 5-5-5-5-5

*start around 75-80% and progress

Conditioning

4 rounds: 16 Wallball Shots, 20/14# 24 Russian KBS, 55/35 16 Wallball Shots, 20/14# Rest 2 mins



Sport

A. Clean & Jerk 3@70%, 2@75%, 2 @80%, 1@85%

B. 4 rounds: 20 Wallball Shots, 20/14# 16 KBS, 70/55# 20 Wallball Shots, 20/14# Rest 2 mins

C. Clean pulls 5×2@110%


Today’s Link- Exercise, Gut Diversity, Pregnancy and Calories