Exercise Science: Reading Between the Lines

Friday




Fitness

Open WOD 17.2 AMRAP 12 mins: 2 Rounds 12 alt lunges 50/35 16 t2b 8 power cleans 50/35 2 Rounds 12 alt lunges 50/35 16 pull-ups 8 power cleans 50/35 *Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds*



Sport

Open WOD 17.2 AMRAP 12 mins: 2 Rounds 50-ft. weighted walking lunge 50/35 16 t2b 8 power cleans 50/35 2 Rounds 50-ft. weighted walking lunge 50/35 16 bar muscle-ups 8 power cleans 50/35 *Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds*


Today’s Link – Exercise Science: Reading Between the Lines