Farm Fresh, No Fuss, ALL Benefits…

Monday




Fitness

Strength

Back Squat 2-2-2-2-2

Conditioning

 For time: 60 Double-unders 40 KB Lunges, 55/35lbs. 60 Double-unders 40 Situps 60 Double-unders 40 KBS, 55/35lbs.



 Sport

A. Back Squat 6×5@70%

B. For time: 60 Double-unders 40 KB Lunges, 70/55lbs. 60 Double-unders 40 Situps 60 Double-unders 40 KBS, 70/55lbs.

C. AMRAP 8 mins: 5 Strict Ring Dips 10 Pistols, alt.

Today’s Link – Farm Fresh, No Fuss, ALL Benefits…