Fatigue: It’s Just An Emotion

Monday




Fitness

EMOM 24 mins: Min 1 – 3 Front Squats *building Min 2 – 12 Goblet Squat, 70/55lbs. Min 3 – 15 Box Jump, 24/20″ Min 4 – Rest



Sport

A. EMOM 24 mins: Min 1 – 3 Front Squats *building Min 2 – 12 Goblet Squat, 70/55lbs. Min 3 – 15 Box Jump, 24/20″ Min 4 – Rest

B. 1.5 Mile Run (marbledale)


Today’s Link – Fatigue: It’s Just An Emotion