Fill In Your Core With The Hollow Rock

Tuesday

Workout of the Day




Fitness

Strength

Clean 2-2-2-2-2

Conditioning

4 rounds for time: 21 Hollow Rocks 15 Box Jump, 24/20″ 9 Deadlift, 225/155lbs.



Sport

A. Clean 2-2-2-2-2

B. 4 rounds for time: 21 Hollow Rocks 15 Box Jump, 24/20″ 9 Deadlift, 225/155lbs.



Barbell Club

A. Hang Power Clean + Power Jerk, 5×1 *building

B. No hook, no feet clean; build to a heavy single

C. EMOM 3 mins: 1 Clean & Jerk@80% Every 90 seconds for 3 sets: 1 Clean & Jerk@85% Every 2 mins for 2 sets: 1 Clean & Jerk@90%

D. Clean Pull w/pause 5×2@110%


Today’s Link- Fill In Your Core With The Hollow Rock.