First WOD Of The New Year!

Saturday




Team Workout of the Day

For time:

600m Row 60 Burpees 600m Row 60 Thrusters, 95/65lbs. 600m Row 60 Pushups 600m Row 60 Wallball Shots, 20/14lbs.



Barbell Club

A. Snatch Grip Push Jerk, 4×3

B. 1RM Power Snatch

C. Hang Snatch 2-2-2-2