Follow The Leader Team WOD

Saturday




Team Workout of the Day

5 rounds for time: 15 Wallball Shots, 20/14lbs. 15 Russian KBS, 70/55# 15 AD (cals) 15 HR Pushups *this will be done “follow the leader” style



Barbell Club

A. 2 Snatch Pulls + 1 Power Snatch + 1 OHS X 5 sets

B. Narrow Grip Snatch 3-3-3-3-3 *work on comfort here C. 2 SG Push Presses + 1 Snatch Balance @60-70% X 5 sets