Four Recommendations to Limit Sitting

Friday




Fitness

Strength

Barbell Lunge 10-10-10-10 alt.

Conditioning

AMRAP 14 mins: 12 Thrusters, 95/65lbs. 2 Rope Climbs



Sport

A.Back Squat 3×3@80%

B. AMRAP 14 mins: 8 Thursters, 135/95lbs. 2/1 Legless Rope Climbs

C. AMRAP 8 mins: 4 Strict HSPU 8 DB Snatches, 50/35lbs.


Today’s Link – Four Recommendations to Limit Sitting